Skin-care tips

D.I.Y. Aloe Vera & Lemon Mask

Benefits of the Aloe Vera  & Lemon Mask: clears up clogged pores, kills acne causing bacteria, lightens dark spots, smooths out rough skin, naturally moisturizes skin. D.I.Y. Instructions: Cut aloe vera plant into 4 pieces horizontally Use a spoon to scrape the gel from inside the plant (2 pieces) Scoop gel into a clean container… Continue reading D.I.Y. Aloe Vera & Lemon Mask

Plant-based eating tips & recipes

3 Delicious Meatless Fall Recipes

Eating plant-based is not only salads and smoothies…the possibilities are literally endless! You have no idea how many times I hear “I don’t see how you get full eating only vegetables” or “vegan/ vegetarian food is boring or nasty” along with one million other uneducated closed-minded comments. When I first started eating plant-based it was… Continue reading 3 Delicious Meatless Fall Recipes

Mental & physical wellness

Mantra Meditation

Meditation can take a while to master, simply because your mind naturally wanders, especially when you’re first beginning the practice. From experience mantras have helped me remain focused during meditation and also give me a better overall feeling afterwards. And what’s a mantra you ask? Well a mantra is a phrase or word that is… Continue reading Mantra Meditation